Aromatherapy Massage: How Does It Work To Reduce Anxiety, Ease Depression And Boost Immunity?
Aromatherapy Massage: How Does It Work To Reduce Anxiety, Ease Depression And Boost Immunity?
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When the massage therapist works on your body, the aromatic molecules of the essential oils are absorbed through the skin, and it provides a multi-sensory experience. From the seed’s website and blog offers you a platform where you can get access to information about the fantastic benefits of aromatherapy and essential oils. From the seed focuses primarily on the wellbeing of children and women’s health from puberty through to pregnancy and onto Menopause, but offers care and advice to all. From the seed runs workshops for labour support, post graduate training for aromatherapists and private aromatherapy treatments.
Although heart rate was the same in both groups, the lavender group experienced less nausea and dizziness than the placebo group [17]. Massage therapy can help the body relax, which in turn can help you let go of anxious and fearful thoughts. Massage can relieve muscle pain and tension, improve circulation, and increase flexibility. As a relaxation technique, massage therapy can work to help manage the fight-or-flight response, or stress reaction, that is typically overactive among people with anxiety disorders. Therefore, the aim of this study was to comprehensively and critically evaluate the available evidence regarding the effectiveness of aromatherapy in the management of labor pain and anxiety.
Anxiolytic and sedative effects with aromatherapy have been shown in animal models (15) (16). A new American Society of Clinical Oncology-Society of Integrative Oncology guideline recommends aromatherapy for treating anxiety (32). A lavender steam can be used by some asthmatics even during an attack. The steam opens airways, while the lavender quickly relaxes lung spasms. This may halt the attack right in its tracks or at least make it less severe. As an added bonus, lavender also relaxes the mind, so it helps dissipate the panic you feel when you can't catch your breath.
Used professionally and safely, aromatherapy can be of great benefit as an adjunct to conventional medicine or used simply as an alternative. When the powerful effects of aromatherapy are combined with massage, it can take us to another level, says aromatherapy educators Shirley and Len Price. As discussed above, aromatherapy can be beneficial either when used in conjunction with medical treatment (such as for wound healing) or when used to encourage general relaxation.
You’ll want to consider an oil’s chemical composition and purity, as well as how you plan to use it. According to a 2015 study on women in the first stage of labor, inhaling geranium oil effectively reduced their anxiety during labor. Musky patchouli is used in Ayurvedic medicine to address a variety of conditions, including stress and anxiety. It’s made from the leaves and stems of the patchouli plant, which is a type of herb.
A few drops in the bathtub, for inhalation, or brought to lotions and creams can be very nice, but the most relaxing and therapeutic use is through aromatherapy massage. Lastly, don’t be afraid to try different types of massages to explore your preferences and discover what works best for you. Each massage modality offers unique benefits and experiences, and what may work for others may not necessarily be the perfect fit for you.
Side effects including nauseas, insomnia, agitation, weight gain, somnolence, sexual dysfunction, and cardiovascular adverse events have been reported [9, 31, 34]. Another downside of the use of antidepressants is the long treatment period needed to experience the beneficial antidepressant effect. Due to the ineffectiveness of the treatment in some patients or intolerability to the side effects, a large number of patients do not comply with the treatment and search for other therapeutic options [13, 31, 35]. A Thai massage aims to deliver strong strokes to relieve any stiff knots in your muscles, while an Oil Massage uses smooth, relaxing kneading techniques. The gentle touch of the therapist and the use of aromatherapy oils is what makes this treatment more relaxing than the rest. Aromatherapy uses essential oils in a controlled way to promote personal wellbeing.
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